July 2010 issue

Issue Highlights

Welcome to July's edition of our newsletter. I hope everyone is enjoying this wonderful weather. I am sure you all have noticed how much the outdoor pool is used lately.
On the 1st July Ardencote Leisure Club will be 29 years old! It was 1981 when we officially opened. I can promise you next year we will be   celebrating the big 30 and we are planning to do this in a true sporting style.
Back to this issue. Please read our Latest News section, we indeed have few things to share with you. On page 2 you can read about the latest exercising craze - Beach Cardio Workout, which we are introducing to our personal training program. On the following pages you will find wealth of information about tennis, golf and racketball. Enjoy!

Download July issue of the Sporting Times

Issue Highlights

LEISURE CLUB SECRETARY

It gives me great pleasure in introducing our new Leisure Club Secretary, Caisha Sheikh-Caisha brings with her a wealth of experience in Leisure Club Administration from David Lloyd and I am sure that you will join me in welcoming her to the Ardencote where she is already proving to be a great asset....Read more

BEACH CARDIO WORKOUT

An early morning or sunset workout on the beach can be one of the most  rewarding and refreshing ways to get in your daily training. Many exercises can be done on the beach to form a well rounded Beach Cardio Circuit. Circuits are compact, efficient both for time and effectiveness plus are wonderful to help out those who are looking to lean down and show some tone. There are only a few items you need to bring but do not need a gym for this workout. Being in a different atmosphere and being outdoors will give your motivation a boost making it exciting to train and giving you a break from the gym.... Read more

RACKETBALL MINI TOURNAMENT & SUMMER BBQ - 16th July

We need 3 teams of 5 players. Teams will be structured so that players are matched against two others of similar standards. Points gained by each team player will count towards their team total... Read more

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